From Club to Cardio

The pole has been at the center of both dance and debate ...

The pole has been at the center of both dance and debate for years. While this undeniably athletic form of movement...

Deal Me In

Movies like “Casino Royale,” “21” and “Oceans 11” make casinos look like glamorous palaces where everyone...

Truck Yeah!

Food trucks are hardly a new idea. Many of us have fond me...

Food trucks are hardly a new idea. Many of us have fond memories of chasing the ice cream truck down the street as kid...

Super-Pan: The Guide to Cast-Iron Cooking

No kitchen is complete without a cast iron skillet. These ...

No kitchen is complete without a cast iron skillet. These trusty “workhouses” are sturdy, cheap and versatile for ...

K-Rise

In the last few months alone, chances are you’ve heard th...

In the last few months alone, chances are you’ve heard the songs “Butter” and “Dynamite,” passed the “Skinf...

Pumped about Pre-Workout

It’s not always easy to conjure the energy for a wor...

It’s not always easy to conjure the energy for a workout every day, whether it be a long day of studying or...

Ultra: Make your outfit as memorable as your Experience

Outfits can really make a statement, and where better to ma...

Outfits can really make a statement, and where better to make a statement than the iconic three-day-long, world renowne...

The Perfect Staycation

There's a reason everyone seems to love the Spring in Miami...

There's a reason everyone seems to love the Spring in Miami. The sun is shining, the temperatures are rising once again...

Guide to Miami Music Week

Miami Music Week is back, and whether you are there for the...

Miami Music Week is back, and whether you are there for the Instagram worthy pictures, fabulous custom outfits or to ja...

One Breath

Take a long, deep breath. Now imagine holding that breath...

Take a long, deep breath. Now imagine holding that breath for over 24 minutes. Lightheaded just by the thought of i...