While sweating is a natural part of physical activity, hot workouts take it to the next level by intensifying the heat, promising increased benefits. Workout enthusiasts looking for more intensive and purifying types of exercise are thinking "burn, baby, burn" to reduce stress, detoxify an...

While sweating is a natural part of physical activity, hot workouts take it to the next level by intensifying the heat, ...

Yoga isn’t just downward dog and child pose. While many participate for the physical benefits, yoga also has the ability to open the mind to a higher awareness and a deeper sense of consciousness. Don’t have extra cash for a class? We’ve got you covered. Check out these instructors ...

Yoga isn’t just downward dog and child pose. While many participate for the physical benefits, yoga also has the abil...

At-home workouts. Back in March, just the sound of those words made my ears bleed. We’ve all got our go-to exercise routines, but let's face it: Finding the motivation to move your body became such a strenuous feat to achieve daily during this quarantine catastrophe. After sampling a...

At-home workouts. Back in March, just the sound of those words made my ears bleed. We’ve all got our go-to exercis...

Want to head to KAMPS for a Saturday morning sweat? Sorry: It’s closed. Rushing over to JetSet Miami to feel the morning burn after a night out? Not an option. How about dashing to Barry’s Bootcamp for a post-class, stressbusting, full body blast? Not available. And cleansing...

Want to head to KAMPS for a Saturday morning sweat? Sorry: It’s closed. Rushing over to JetSet Miami to feel the m...