Starting at the gym can feel overwhelming, especially for those new to structured fitness routines or unfamiliar with a gym environment. Walking into a space filled with people who know exactly what they are doing can be intimidating. However, the physical and mental benefits of working ou...
Starting at the gym can feel overwhelming, especially for those new to structured fitness routines or unfamiliar with a ...
Lace up your Hokas and strap on that Fitbit — welcome to run club. The concept combines socializing and fitness all into one, ideal for students tight on time. From UM’s own Club Running to the city-wide Brickell Run Club, explore the ins and outs of hitting the pavement with a crew by...
Lace up your Hokas and strap on that Fitbit — welcome to run club. The concept combines socializing and fitness all in...
Performance in the gym doesn’t just come from caffeine and motivation. A pre-workout meal can lay the foundation for a sweaty session, and make your long-term fitness goals more achievable. Depending on your goal, don’t over complicate your plate — follow our inspiration for the best...
Performance in the gym doesn’t just come from caffeine and motivation. A pre-workout meal can lay the foundation for a...
It’s not always easy to conjure the energy for a workout every day, whether it be a long day of studying or a particularly early morning that leaves you drained. That’s the idea behind pre-workout, the term that refers to a trending energy supplement. While it does...
It’s not always easy to conjure the energy for a workout every day, whether it be a long day of studying or...
