Tag Archives

wellness

( 8 Posts )

Match Point

No matter who you are, how much money you have or what shape you’re in, anyone can get a great workout in by trying out tennis. While hard-hitting stars like Serena Williams and Rodger Federer make this sport look anything but easy, we’re here to tell you that all it takes to start re...

No matter who you are, how much money you have or what shape you’re in, anyone can get a great workout in by trying o...

Fooq’s — Feel Good Food

Persian and French food may not be a culinary combination you’d expect to find at a Miami restaurant. But Fooq’s has raised the stakes for the rest of the Miami food scene and will show you just how delicious the pairing can be. In 2015, an ode to both Iranian and French cultu...

Persian and French food may not be a culinary combination you’d expect to find at a Miami restaurant. But Fooq’s h...

The Naked Truth: Let’s Talk About Body Image

We say to not judge a book by its cover, but the prioritization of physical beauty in society has only become more prominent. Social psychology proves that people perceived as physically attractive are thought to have better personalities. Physical attraction no longer just extends t...

We say to not judge a book by its cover, but the prioritization of physical beauty in society has only become more prom...

College During A Pandemic: An Inside Look At UM’s Response

Amid the coronavirus pandemic, many have questioned whether colleges should be welcoming students back to campus this fall. There does not seem to be a one-size-fits-all solution. With UNC and Notre Dame already switching to fully remote learning after just one week in person, is it possi...

Amid the coronavirus pandemic, many have questioned whether colleges should be welcoming students back to campus this f...

Stay Busy, Stay Sane

Over the past five months, all our lives have drastically changed thanks to COVID-19. Suddenly, classes were moved online for the rest of the 2020 spring semester, and it’s uncertain when life will go back to how it was before as we have all begun to accept this "new normal." As we retu...

Over the past five months, all our lives have drastically changed thanks to COVID-19. Suddenly, classes were moved onli...

In-House Quarantine Fit: Best Of The Best Edition

At-home workouts. Back in March, just the sound of those words made my ears bleed. We’ve all got our go-to exercise routines, but let's face it: Finding the motivation to move your body became such a strenuous feat to achieve daily during this quarantine catastrophe. After sampling a...

At-home workouts. Back in March, just the sound of those words made my ears bleed. We’ve all got our go-to exercis...

In-House Quarantine Fit: The Miami Edition

Want to head to KAMPS for a Saturday morning sweat? Sorry: It’s closed. Rushing over to JetSet Miami to feel the morning burn after a night out? Not an option. How about dashing to Barry’s Bootcamp for a post-class, stressbusting, full body blast? Not available. And cleansing...

Want to head to KAMPS for a Saturday morning sweat? Sorry: It’s closed. Rushing over to JetSet Miami to feel the m...

The Science Behind Food Combining

During this seemingly never-ending quarantine, I got bored with what I was eating and decided to switch things up. I stumbled across several popular wellness bloggers like Kenzie Burke (@kenzieburke), Melissa Wood (@melissawoodhealth) and Mona Vand who all preached the benefits of food co...

During this seemingly never-ending quarantine, I got bored with what I was eating and decided to switch things up. I st...