Cramps and cravings often push exercise to the backburner — after all, many don’t want to do sprint intervals while free-bleeding. Menstruation has been known to affect exercise because of its lovely side effects like bloating and nausea, but what if it did more? Some research points t...

Cramps and cravings often push exercise to the backburner — after all, many don’t want to do sprint intervals while ...

Therapy is a transformative step to improving mental health for many people, but finding the right therapist for you is easier said than done. If you’re beginning the search process, it can be daunting to choose among hundreds of professionals in ...

Therapy is a transformative step to improving mental health for many people, but finding the r...