Taylor Swift said it best on her album “Lover” in 2019: we all need to calm down. However, staying chill in the face of the hustle and bustle of Miami life can seem impossible sometimes. Meditation is one of the simplest ways to remedy the chaos of our city, and it goes far beyond sitt...

Taylor Swift said it best on her album “Lover” in 2019: we all need to calm down. However, staying chill in the face...