While sweating is a natural part of physical activity, hot workouts take it to the next level by intensifying the heat, promising increased benefits. Workout enthusiasts looking for more intensive and purifying types of exercise are thinking "burn, baby, burn" to reduce stress, detoxify an...
While sweating is a natural part of physical activity, hot workouts take it to the next level by intensifying the heat, ...
Whether from concerned parents, doctors or loved ones, most of us have heard “don’t forget to wear your sunscreen” at least once in our lives — especially living in Miami. When any of us venture out for a beach day or a long hike, we usually never forget to pack a bottle of SPF 40 ...
Whether from concerned parents, doctors or loved ones, most of us have heard “don’t forget to wear your sunscreen”...
If you're in need of some inspiration for your at-home workouts, use our workouts as a starting point. We are giving you some basic exercises and different ways to turn them into a workout. To spice it up, use your own favorite exercises to customize our plan. Warm Up To prevent inju...
If you're in need of some inspiration for your at-home workouts, use our workouts as a starting point. We are giving you...
Don’t worry, be happy! Yeah, STFU. The notion that thinking positively can solve your problems and bury your worries just isn’t true. Though optimism can be helpful, constant messaging to “just be happy” can actually invalidate real emotions and perpetuate an idea that m...
Don’t worry, be happy! Yeah, STFU. The notion that thinking positively can solve your problems and bury you...
