Are your oversized shirts or hoodies not suitable for the Florida heat? Well don’t give them away or save them for your winter break just yet, they may have another use. Whether you’re a gym rat or simply enjoy getting a good sweat in, your oversized shirts and hoodies might make the p...

Are your oversized shirts or hoodies not suitable for the Florida heat? Well don’t give them away or save them for you...

Performance in the gym doesn’t just come from caffeine and motivation. A pre-workout meal can lay the foundation for a sweaty session, and make your long-term fitness goals more achievable. Depending on your goal, don’t over complicate your plate — follow our inspiration for the best...

Performance in the gym doesn’t just come from caffeine and motivation. A pre-workout meal can lay the foundation for a...

It’s not always easy to conjure the energy for a workout every day, whether it be a long day of studying or a particularly early morning that leaves you drained. That’s the idea behind pre-workout, the term that refers to a trending energy supplement. While it does...

It’s not always easy to conjure the energy for a workout every day, whether it be a long day of studying or...