As 2024 begins and people start setting New Year's Resolutions, going to the gym and exercising more usually starts to creep up to the top of the list. Some people may have no idea where to start in the gym, is cardio or lifting better? How do I use these machines and do I need to set a di...

As 2024 begins and people start setting New Year's Resolutions, going to the gym and exercising more usually starts to c...