As 2024 begins and people start setting New Year's Resolutions, going to the gym and exercising more usually starts to creep up to the top of the list. Some people may have no idea where to start in the gym, is cardio or lifting better? How do I use these machines and do I need to set a di...

As 2024 begins and people start setting New Year's Resolutions, going to the gym and exercising more usually starts to c...

Let’s be honest: the Herbert Wellness Center can be an intimidating place. Whether it be the mounds of aggressive-looking dumbbells lining the walls or witnessing people bench double your weight, the campus gym can be scary. If you prefer a less intimidating, communal-style workout or ju...

Let’s be honest: the Herbert Wellness Center can be an intimidating place. Whether it be the mounds of aggressive-look...

Picture this: you double scoop pre-workout with the person you’ve been eyeing across the gym for weeks. It’s push day, and you finally have someone to spot you on the bench press. After a solid lift, you end it off with some cardio together. Sounds like a dream, but it’s time to ma...

Picture this: you double scoop pre-workout with the person you’ve been eyeing across the gym for weeks. It’s push ...