In Miami, fitness is a lifestyle for many. But as much as they might love getting a daily pump, some skip a routine staple: stretching. If you’ve been slacking on your flexibility exercises, it might be beneficial to learn some surprising benefits it gives you — and it only takes a few...

In Miami, fitness is a lifestyle for many. But as much as they might love getting a daily pump, some skip a routine stap...

If you’re a girl on TikTok, you’ve probably been initiated into Hot Girl culture. As Hot Girl Summer comes to an end, University of Miami students head back to school and revamp their daily routine. To maintain the Hot Girl persona throughout fall, this article will help you master t...

If you’re a girl on TikTok, you’ve probably been initiated into Hot Girl culture. As Hot Girl Summer comes to an e...

Whether you’re traveling over the summer or heading home without a gym membership, the end of the school year for many students means not having access to equipment like that at the Herbert Wellness Center. But don’t worry—you don’t need all the extras to get a killer workout in, ...

Whether you’re traveling over the summer or heading home without a gym membership, the end of the school year for man...