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#discipline

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One Breath

Take a long, deep breath. Now imagine holding that breath for over 24 minutes. Lightheaded just by the thought of it? Us too. Holding your breath for long periods of time takes discipline and practice, and for most of us normal humans who walk on land every day, there’s really no ...

Take a long, deep breath. Now imagine holding that breath for over 24 minutes. Lightheaded just by the thought of i...