Although they may seem small, random acts of kindness can have big effects, boosting well-being, encouraging others, and reminding us we’re all connected. Just one thoughtful gesture can create a ripple effect, contributing to a more compassionate and close-knit campus.
Holding the Door For a Stranger
Holding the door for a stranger might feel insignificant, but it can completely change a person’s day.
“I was having the worst day — everything was going wrong — and then someone held the door for me when I was juggling my books and coffee,” said junior Sabrina Cassese. “It honestly reminded me that people care, even if they don’t know you.” This simple action took seconds, but for Sabrina, it turned her entire day around —proof that kindness doesn’t have to be grand to be meaningful.
Thanking Service Workers
The workers at Corner Deli or the Starbucks on campus face the rush between classes every day. And hey, they have feelings too. A quick “thank you” or “have a great day” after picking up your crispy chicken bowl can go a long way. It lets service workers know students truly appreciate their effort and patience — especially when the lines are out the door. After all, we wouldn’t get through finals seasons without that extra shot of espresso and the people who prepare it.
Active Listening
We’ve all had bad days — and we’ve all needed someone to vent to. Listening is one of the most underrated forms of kindness. Junior Eva Cohen said, “Sometimes I just need someone to listen without interrupting. When my friends really hear me, I feel valued and understood.
”Taking time to remember details, ask follow-up questions, and truly listen shows compassion and builds genuine connection.
Making Small Talk
Saying “hello” or striking up a short conversation with the person next to you in class might seem trivial or even awkward, but it can make a huge difference.
“Greeting my classmates on the first day sets the tone for a great semester,” senior Eloise McCuine shared. “It has even led to new friendships.” A simple smile or a question about your class can result in a new study buddy to prepare for exams with or even a lifelong friend.
Self-Love
Kindness doesn’t stop with others — it includes yourself. Sophomore Jeremiah Vaughn rewards himself with rest after busy weeks of classes and exams.
“I love to unwind after a stressful day by going to the beach or reading in a hammock,” he said. Practicing self-love and giving yourself grace are just as important as spreading kindness to others. You can’t pour from an empty cup. Aside from uplifting others, random, thoughtful acts can give a “helper’s glow.” The act of giving kindness releases endorphins, improving mood and reducing stress. Each gesture, no matter how small, helps create a cycle of generosity that benefits everyone involved. Next time you’re caught up in the chaos of college life, help foster a campus culture of kindness, one mindful act at a time
words_ morgan mechler. photo_ethan dosa. design_lilya moriarty.
This article was published in Distraction’s Winter 2025 print issue.
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